Skin Supplements: Which ones are great for any skin type?

Skin supplements are an easy way to make sure that you’re hitting all of your vitamin, nutrient and mineral targets each day, without worrying about having a perfectly balanced diet. Sometimes it’s difficult to get all of the precious ingredients your body needs to function at its optimum levels and make you glow from the inside out.

Skin supplements are very popular in the beauty industry at the moment and are boasting incredible results for all skin types, tackling issues from ageing to acne. They’re a revolutionary way to heal your skin from the inside out and take a natural approach to skincare.

Keep reading to learn about probiotics, gut health, skin supplements, and why Osmosis Skincare is one of the best probiotic and vitamin supplement brands on the market right now.

What type of skin do I have?

There are four different types of skin: normal, oily, dry and combination. This is determined by your genetics, but it can change with time.

It’s important to understand your own skin so you can identify which products will be the most beneficial for you.

If you appear shiny and feel greasy throughout the day, you will most likely have oily skin. Common signs of oily skin are enlarged pores around the T zone and acne-prone skin.

If your skin is often rough, flaky and tight, you may have dry skin.

Normal skin is balanced, feeling neither oily nor dry.

Combination skin has areas of oiliness and dryness, usually with an oily T zone and dry cheeks.

Facial Peels

What are probiotics and why are they good for your skin?

Probiotics are microorganisms made up of good bacteria that fight off bad bacteria in the body. As part of our microbiome, they influence the body’s immune response to diseases, help to digest food and produce essential vitamins.

When the microbe levels in the gut become unbalanced, this is called dysbiosis. This is usually caused by poor diet, stress, certain antibiotics and alcohol consumption.

Things like artificial sweeteners are added to foods and drinks to make them taste sweeter, but without the added calories of sugar. These include fizzy drinks (including the diet ones, toothpaste, candy, toothpaste, chewing gum and some cakes and biscuits). Artificial ingredients disrupt the microbial balance in the gut by interfering with the gut bacteria.

Although artificial sweeteners are often advertised in weight loss foods because they contain zero calories, their effects have been linked to obesity and weight fluctuations due to their interference with the microbiome balance. It’s always better to opt for whole foods in their natural sources rather than artificial ingredients, because this way you are getting your nutrients form the least processed sources. Choose the whole fat version of foods (e.g., yogurts) because they will contain more probiotics and less additives that can cause more harm than good.

Research shows that consuming probiotics can help to restore this balance and tackle digestive issues, poor concentration, mood swings, and skin conditions.

Dermatologist and University of California professor Dr Richard Gallo says that ‘some bacteria may help prevent skin cancers and might change some of the ways skin grows so it has a healthier appearance.’

Taking probiotics contributes to better skin health, with proven healing benefits including the reduction of redness, dryness, oiliness and a weakened skin barrier.

You can increase the number of good microbes in your body through foods, drinks and supplements. Fermented foods like yogurt, sourdough bread, kimchi, miso and sauerkraut (fermented cabbage) are natural sources of probiotics, or fermented drinks like kombucha and kefir.

The easiest way to incorporate probiotics into your diet is through supplements.


Do skin supplements work?

Skin supplements are a fantastic way to yield the benefits of essential minerals, vitamins, nutrients and antioxidants on the skin without worrying about your diet. Every hour, our body makes 200 million skin cells and it’s important to feed our skin and body with all of the vitamins, nutrients and minerals we need to support our organs.

None of us eats a perfectly healthy diet that hits all of our targets every single day, and there are some things that very difficult to obtain from food in high enough quantities, for example, probiotics. Furthermore, as we age, our ability to absorb nutrients from food decreases.

Lorraine Perretta, head of nutrition at Advanced Nutrition Programme, says that ‘skincare supplements can work synergistically with topical products to address the key skin concerns facing individuals. Feeding the skin from the inside with good nutrition and beauty supplements will help turbocharge topical treatments and home care.’

The research shows that skin supplements, like our vitamins and antibiotics, do really work as long as you stick to brands that you trust. Choose your skin supplements based on the clinical experience of the brand and the combination of ingredients they use in their supplements.

As naturopathic Doctor Nigma Talib warns, ‘putting the right ingredient amounts with various combinations is key to a safe and effective supplement.’

The benefits of supplements in skincare

The main ingredients that are usually included in skin supplements are vitamin C, vitamin E, vitamin D, zinc, selenium, omega-3 essential fatty acids and other antioxidants. These ingredients are indispensable when it comes to healing issues such as dryness, sagging skin, acne and redness.

What is the impact of probiotics on skin health?

Your microbiome in your skin regulates inflammation and creates a protective barrier against pathogens. When microbes become imbalanced, we can develop skin conditions like acne, eczema and rosacea.

Probiotic supplements are designed specifically to target dysbiosis and restore a healthy microbial balance in the gut. Through this process, they will heal the skin complexion and have additional benefits like making your nails stronger and your skin shinier.

Additionally, the best prebiotics for skin health will flush out the bad bacteria from your microbiome, which helps to maintain immunity (fighting against oxidative free radicals in the environment) and restore hormone levels – regulating oil production and reducing dryness and irritation.

Probiotic skincare is becoming really popular in the beauty industry and supplements for healthy skin are now available from most online skincare stores. Make sure you do your research before you choose which ones to use – if you’re taking supplements you may as well take ones that will really work!

the biggest skincare myths

What supplements should I take for my skin?

These are the best supplements for the skin by Osmosis Skincare, which is a revolutionary, premium range of innovative supplements formulated to support healthy skin and wellbeing.

Osmosis believe that we can feed the skin from within and have embarked on a pioneering journey to develop evidence-based oral skincare supplements that support natural skin functions and help to build a sustainable future.

Collagen Activator bumps up the energy of cells with ATP (Adenosine triphosphate). It helps indirectly boost a healthy amount of collagen and hormones for stronger looking skin.

Just take 2 capsules twice daily and reap the anti-aging benefits.

Digestive Support is a fast-acting supplement that promotes effortless digestion by quickly breaking down fats, proteins and carbohydrates. A healthy gut leads to healthy skin.

Consume 1 capsule 1-3 times daily with meals.

Skin Defense combines multiple detox strategies to bind and remove heavy metals, pesticides, plastics, preservatives, and estrogen toxins. It restores health to the body and reveals a clearer, blemish-free complexion. This is the perfect supplement for treating acne.

Take 2 capsules daily for at least 1 hour before or after medications.

Skin Clarifier gently cleanses the digestive tract of mucus build-up that is a common cause of blemishes, blackheads, and redness. It detoxes mucus throughout the entire body to improve skin clarity and bring back radiance.

Consume 8 capsules on an empty stomach 2 times daily for 10 days.

My favorite skincare with retinol

What is the best collagen supplement?

The Skinade Collagen Drink is the best collagen supplement for the skin because by drinking just one 150ml bottle per day, you can protect, repair and reverse skin damage from the inside out.

The Skinade Collagen Drink contains collagen, peptides, and 5 different nutrients to rebuild depleted collagen levels in the body. It’s a premixed drink, so there is no need to make anything yourself.

before and after

Do skin supplements make your skin glow?

Skincare supplements make your skin glow by combining a powerhouse of ingredients in a concentrated form, that will heal your skin from the inside out. Osmosis believes in the natural approach to skin health, and their skincare supplements and vitamin supplements for sagging skin, sensitive skin, dry skin, acne-prone skin and dull skin have proven results improving elasticity, firmness, hydration, pigmentation and acne scarring!

Head over to dermoi!’s website to check out Osmosis Skincare’s products and see which ones are the best for your skin.

rosacea treatment

Author: Megan Kerr