What Are the Benefits of Drinking Collagen Supplements?
Collagen Drink Benefits include:
- Improved skin health
- Increased skin elasticity and a reduction in sagging skin
- A reduction in fine lines and wrinkles
- Improved joint health
- An improvement in muscle mass
As well as the above, there’s a whole host of other benefits of collagen supplements. Read on to find out more about what collagen drinks are, how they can benefit you, and the best collagen drinks on the market.
What Is a Collagen Drink?
A collagen drink helps to replenish your natural collagen supplies with incredible anti-aging benefits. Being a type of protein, collagen contains a number of healthy amino acids. It’s also naturally produced by the human body. Collagen works by providing structural support to both tissue and muscle mass. As well as this, it also helps to maintain your skin’s elasticity. Elasticity naturally decreases with age, resulting in weaker, looser skin.
Collagen carries out a number of different functions in your body. Firstly, it is crucial for the support and maintenance of your body’s tissue. It also aids in the production of many other proteins in the body that are responsible for a variety of different bodily functions. Moreover, collagen is found in different places throughout the human body. This ranges from the bones, tendons and muscles, to the hair, nails and skin.
Collagen drink benefits include strengthening, maintaining and prolonging your skin’s elasticity and firmness. They boost your body’s natural hyaluronic acid and collagen production, which starts to slow down around your 20s.
Collagen depletion leads to wrinkling, fine lines, sagging skin and overall premature aging. Experts caution that collagen degradation begins in your 20s. Furthermore, levels decrease by 1.5% every year resulting in a nearly 50% loss in collagen production by the time you are in your 50s. However, the rates at which collagen depletion takes place may vary between individuals depending on various factors. These factors include professional occupation, stress, exposure to UV light, smoking, excess sugar, unhealthy diet and alcohol consumption.
All the above factors are important to collagen production. They also have the potent to contribute to the onset of premature aging and the skin problems associated with it. This is why consuming a daily collagen drink can have dramatic anti-aging benefits.
What Ingredients Are in a Collagen Drink?
The key ingredients of collagen drinks typically include amino acids and a hydrolysed form of collagen, also known as collagen peptides. These are smaller collagen molecules which makes for easier gut absorption. Collagen peptides act by replenishing your collagen supplies. They work to improve your skin’s health from the inside out. Additionally, they provide a number of anti-aging benefits. Collagen drink benefits range from strengthening your hair and nails, to supporting joint health and maintaining your skin’s natural elasticity and firmness.
Collagen Benefits for Skin
Wearing sunscreen daily and limiting your overall time spent in the sun is a must-have for anyone who’s looking to avoid premature aging. However, unfortunately, these practices in isolation won’t be effective in reversing the already existing damage from sun overexposure. A collagen drink is specifically designed to help you replenish your natural collagen supplies. Collagen drink benefits include preventing and avoiding the deteriorating effects of collagen depletion before they even become noticeable.
The first and foremost benefit of collagen drinks is their ability to improve your overall skin health. Collagen is crucial to skin-strengthening, and maintaining elasticity. As well as this it keeps skin hydrated and prevents premature aging. Studies show that women who took a supplement containing 2.5–5 grams of collagen for 12 weeks experienced significantly less skin dryness and a major increase in skin elasticity compared with those who did not take the supplement¹. Moreover, taking collagen drinks regularly also has positive effects on the bodily production of other structural proteins, such as fibrillin and elastin.
Collagen in Relation to Joint Pain and Bone and Muscle Mass
Another major benefit of collagen supplements, particularly the collagen drink, is joint pain relief. The natural collagen decrease that comes with aging leads to a significant loss of moisture and dryness. This can affect joint health, resulting in joint pain. Research indicates that as the amount of collagen in your body decreases, so does your risk of developing degenerative joint disorders. This includes osteoarthritis.
Furthermore, taking collagen supplements is instrumental in supporting the integrity of your cartilage. Cartilage is a rubbery, flexible tissue. Its main function is to protect your joints. Studies have shown that those who took collagen supplements for 20+ weeks experienced a significant decrease in joint pain when walking and at rest, compared to those who didn’t take collagen supplements². Moreover, supplemental collagen can accumulate in cartilage. This resultantly stimulates your tissues to make collagen, while helping reduce pain and inflammation. As well as this, it also provides better support for your joints.
Another benefit of taking a daily collagen drink is its effects on muscle and bone mass. 1-10% of all muscle tissue in your body is made of collagen, meaning that collagen is crucial to muscle function and strength. Experts suggest that taking collagen may promote the synthesis of muscle proteins, as well as stimulating muscle growth after exercise³. Likewise, our bones are mostly composed of collagen. Age-related collagen depletion signifies a substantial loss in bone density and a higher risk of bone fractures. Hereby, taking collagen doesn’t only provide muscle support, but also reduces the risk of losing bone density and age-related degenerative diseases.
Moreover, collagen drink benefits include increased heart health, gut health, as well as increased metabolic rates.
Is It Safe to Drink Collagen Every Day? When Should I Drink Collagen?
Well, the short answer is yes. Although, the amount of collagen you should take depends on which form you’re taking and why you’re taking it. Collagen drinks come in the form of hydrolysed collagen. Hydrolysed collagen is the most common form used in supplements. A 2019 review of clinical studies found that taking 2.5–15 grams of hydrolysed collagen peptides each day may be safe and effective⁴. Other studies show that regular use of collagen supplements provides improvements to overall health. You should start taking collagen in your twenties. However, the scheduling of when you actually take collagen in the day doesn’t actually matter, according to experts.
“Collagen can be taken at any time as long as you get the daily dose of collagen peptides”
– Louise Marchesin, Global Head of Marketing at Skinade, a liquid hydrolysed collagen drink.
Moreover, she adds that what’s important is how much collagen your body will actually get.
“It’s been proven that the fibroblasts—collagen factories in our skin—will fire up when you consume between 5,500 and 6,500 milligrams of collagen peptides.”
Still, anything in excess can bring harm. Therefore, it is important to remember to take breaks between the courses of treatment. This is to allow your body to get back to its natural processes.
What Is the Best Collagen Drink to Take?
Dermoi’s main recommendation is the Skinade Collagen Drink. Skinade is a UK-based, award-winning collagen drink with a perfect ratio of liquid to active ingredients. The brand’s goal is to create the most advanced and effective bioavailable product on the market. Skinade works by boosting your body’s natural production of collagen and hyaluronic acid. This improves your skin’s elasticity and youthful appearance in as little as 30 days.
Skinade Collagen Drink contains collagen peptides. These stimulate the replication of fibroblasts and the production of more collagen and hyaluronic acid. Additionally, vitamin B complex provides a potent source of powerful antioxidants to protect the skin from oxidative stress, free radicals, and premature photoaging. The Skinade drink supports skin structure, helps restore suppleness and reverse wrinkling, fine lines.
The YourZooki Collagen Zooki is another great option. This highly bioavailable supplement firms and strengthens the skin, and increases joint, bone and muscle growth all over your body. This is thanks to its use of liposomes. Liposomes help to keep the marine collagen peptides stable, while overcoming the challenges of oral supplement delivery. This allows for direct collagen delivery into cells, without the molecules prematurely breaking down, as is the case with a lot of supplements.
How Long Does It Take for a Collagen Drink to Show Results?
Collagen peptides rapidly absorb in your bloodstream. Resultantly, your body starts using them to replenish your collagen supplies within an hour of administration. However, it takes some time for you to see the results on your skin. Collagen supplements usually start showing results after around 4 to 6 weeks of regular administration.
Author: Maria Ageeva & Sam Pennington
- Bolke L, Schlippe G, Gerß J, Voss W. A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients. 2019;11(10):2494.
- Clark K, Sebastianelli W, Flechsenhar K, Aukermann D, Meza F, Millard R et al. 24-Week Study on the Use of Collagen Hydrolysate as a Dietary Supplement in Athletes With Activity-Related Joint Pain. Current Medical Research and Opinion. 2008;24(5):1485-1496.
- Miller B, Olesen J, Hansen M, Døssing S, Crameri R, Welling R et al. Coordinated Collagen and Muscle Protein Synthesis in Human Patella Tendon and Quadriceps Muscle After Exercise. The Journal of Physiology. 2005;567(3):1021-1033.
- 9. Paul C, Leser S, Oesser S. Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance. Nutrients. 2019;11(5):1079.